Stretches for tight hips: Tips and how to do them

Stretches for tight hips: Tips and how to do them

Targeted exercises and stretches can alleviate tight hips, a problem that occurs when tension builds up in the hip flexors and other muscles around the hips.

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Source: Medical News Today

  • Legacy Health
  • Providance
  • Northwest
  • In Collaboration width providence health and services
  • Mark Wagner. M.D
  • In portlandhipsurgery