When pain in the lower back occurs alongside hip pain, there may be a common cause. Certain health conditions or injuries can affect the nerves in both of these areas.
Injuries to the labrum have long been recognized as a possible source of pain and discomfort. Labral injuries in the shoulder are much more common, and treating shoulder labral injuries have been more carefully investigated. With the recent development of arthroscopic techniques to surgically manage the hip joint, there has been increased recognition and awareness of hip labral tears.
After National Football League players underwent hip arthroscopy for femoroacetabular impingement, the return-to-sport rate was high, according to recently published results.
Muscle strengthening exercises are important for building bone strength and preventing osteoporosis, but new research shows that even just 10,000 steps a day can help to keep bones strong.